Lean In 15
15 Minute Meals and Workouts to Keep You Lean and Healthy
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ISBN
9781509800667
Bindwijze
Paperback
Taal
Engels
Auteur
Uitgeverij
MACM
Jaar van uitgifte
2015
Aantal pagina's
220
Waar gaat het over?
Feel good and get fit with Joe Wicks, the nation's favourite PE teacher. With one hundred delicious, energizing recipes and easy-to-follow home workouts.
Start your journey to better health and fitness with Joe Wicks, the nation's favourite Body Coach.
Eat more. Exercise less. Lose fat.
With one hundred nutritious, delicious and quick-to-prepare recipes – from protein pancakes to lamb koftas, smoothies to duck noodles – Joe shows you how to fuel your body with the right food at the right time.
Plus, through easy-to-follow guides, he teaches you his signature cardio and resistance HIIT (High Intensity Interval Training) home workouts. With Joe's combination of the right food and the right exercise, you can ignite intense fat-burning – and feel good in your body.
Lean in 15 – The Shift Plan will teach you how to burn fat, build lean muscle and never go hungry.
'Perfect if you're looking for a combination of food and fitness inspiration' – Harper's Bazaar
The man who kept the nation moving during lockdown, Joe Wicks has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.
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